Health & Wellbeing
explore Health & Wellbeing
At Sacred Heart School, we prioritize the holistic development of our students.
At Sacred Heart School, we view health and wellbeing as the foundation of every student’s success. A strong body, a balanced mind, and positive habits empower children to excel not only in academics but also in life beyond the classroom. Our holistic approach ensures that each student is supported to thrive physically, mentally, and emotionally.
Nutrition
Nutrition is at the heart of our wellbeing program. We provide thoughtfully planned, balanced meals that energize students for active learning. Our daily menus include fresh fruits, vegetables, whole grains, and a mix of vegetarian and non-vegetarian options, accommodating diverse preferences while maintaining the highest standards of quality and taste.
School Mess
Mess Food
Every menu is designed in consultation with nutritionists to meet the developmental needs of growing children and adolescents. Beyond the dining hall, we actively promote awareness of healthy eating through workshops, nutrition fairs, and interactive cooking demonstrations. These initiatives not only encourage better food choices but also help students build lifelong habits of balance and wellness.
Physical Health
Physical health is a vital component of overall well-being, and at Sacred Heart School, we offer a comprehensive physical education program that promotes fitness, fun, and lifelong healthy habits. Our state-of-the-art facilities include sports fields, playgrounds, and a swimming pool, providing ample opportunities for students to engage in a variety of physical activities.
Sports Field
Playground
Our physical education curriculum is designed to cater to all interests and abilities, from team sports such as soccer, basketball, and volleyball to individual activities like swimming, running, and yoga. We encourage students to participate in regular physical activity, which not only improves physical fitness but also enhances cognitive function, reduces stress, and boosts mood.
In addition to structured PE classes, we offer after-school sports programs and fitness clubs, allowing students to explore different forms of exercise and find what they enjoy most. Our certified coaches and trainers are dedicated to fostering a positive and inclusive environment where every student can achieve their personal best.
Mental Health
At Sacred Heart School, we recognize that mental health is central to every student’s happiness, confidence, and academic growth. To provide consistent and meaningful support, Ms. Deepika Tarafder, a licensed counselor, visits the school twice every term to conduct one-to-one counseling sessions, group therapy, and interactive workshops.
These sessions offer a safe and supportive space where students can share their thoughts, overcome personal or academic challenges, and develop effective coping strategies. The balance of individual attention and group activities ensures that every child feels heard, understood, and empowered to thrive.
Group Therapy
Workshop
Beyond counseling, we weave mindfulness exercises, stress-management practices, and wellness activities into daily routines. Our advisory program, along with awareness sessions for parents and staff, reinforces a culture of empathy, care, and emotional resilience across the Sacred Heart community.
We believe that by nurturing mental health, we prepare our students not only to succeed academically but also to live with resilience, clarity, and confidence in every aspect of life.