Health & Wellbeing
explore Health & Wellbeing
At Sacred Heart School, we prioritize the holistic development of our students.
We believe that a balanced approach to nutrition, physical health, and mental health is essential for academic success and personal growth. Our comprehensive programs and resources are designed to support and enhance the well-being of every student, ensuring they thrive in all aspects of their lives.
Nutrition
We understand that proper nutrition is the cornerstone of a healthy and successful life. Our nutrition program is dedicated to providing students with balanced, nutritious meals that fuel their bodies and minds. Our daily menus offer a variety of delicious and healthy food options, including fresh fruits and vegetables, whole grains, vegetarian and non-veg options to accommodate diverse dietary needs and preferences.
School Mess
Our nutritionists work closely with our culinary team to create menus that are not only tasty but also meet the dietary guidelines for growing children and adolescents. We emphasize the importance of healthy eating habits through educational programs and interactive workshops. Students learn about the benefits of a balanced diet, portion control, and making informed food choices. Additionally, our campus hosts regular nutrition fairs and cooking demonstrations, encouraging students to develop a lifelong appreciation for healthy eating.
Physical Health
Physical health is a vital component of overall well-being, and at Sacred Heart School, we offer a comprehensive physical education program that promotes fitness, fun, and lifelong healthy habits. Our state-of-the-art facilities include sports fields, playgrounds, and a swimming pool, providing ample opportunities for students to engage in a variety of physical activities.
Sports Field
Playground
Our physical education curriculum is designed to cater to all interests and abilities, from team sports such as soccer, basketball, and volleyball to individual activities like swimming, running, and yoga. We encourage students to participate in regular physical activity, which not only improves physical fitness but also enhances cognitive function, reduces stress, and boosts mood.
In addition to structured PE classes, we offer after-school sports programs and fitness clubs, allowing students to explore different forms of exercise and find what they enjoy most. Our certified coaches and trainers are dedicated to fostering a positive and inclusive environment where every student can achieve their personal best.
Mental Health
We recognize the critical importance of mental health in a student’s overall well-being and academic performance. Our comprehensive mental health program provides students with the support and resources they need to navigate the challenges of school life and beyond. We offer a range of services, including individual counseling, group therapy, and wellness workshops, all aimed at promoting emotional resilience and mental clarity.
Group Therapy
Workshop
Our team of licensed counselors and psychologists is available to support students with a variety of issues, from academic stress and anxiety to personal and social challenges. We maintain a confidential and supportive environment where students can feel safe to express their thoughts and emotions. Our counseling services are complemented by a robust advisory program, where trained advisors provide ongoing support and guidance to students throughout their academic journey.
To further promote mental well-being, we integrate mindfulness and stress management techniques into our daily routines. Students participate in mindfulness exercises, meditation sessions, and relaxation activities designed to reduce stress and enhance emotional balance. Our mental health initiatives also include educational programs for parents and staff, ensuring that the entire school community is equipped to support the mental health of our students.